workshops, talks or webinars

Chair Yoga and Mindful Practices for Children

Online Jan 14 to Feb 25, 2021

Price: more than $250

Through this six-week training, you will gain the confidence to identify challenging times during your in-person or virtual school day and to learn how to teach chair yoga breathing, postures, brain breaks, and relaxation exercises to build connection, engage your students, and shift them into a more learning-ready state of mind. Together, we will explore how to safely and effectively adapt yoga poses to the chair and how to use the chair as a prop to stretch and strengthen the body. The tools shared in this course support distance learning at home, in-person modified classroom environments, and in therapeutic settings.


+ Evidence-based training and curriculum

+ Meets national & international PE & health standards

+ Credentialed by ASPDP, LMU, Yoga Alliance, Child Life Council, and more for continuing education credit requirements

+ Aligns with CASEL competencies to support social emotional learning

+ Trauma-sensitive for all students

+ Committed to accessibility, equity, & justice


+ Understand what is chair yoga and mindfulness

+ Know how yoga and mindfulness benefits children’s physical health, emotional wellness, mental health, and social relationships

+ Gain insight into the effects of yoga and mindfulness on brain development and the stress response

+ Embody the Yoga Ed. teaching philosophies, including behavior management and proactive classroom management strategies

+ Design and develop lesson plans appropriate to the age group you are teaching

+ Create yoga classes to meet standards

+ Safely adapt yoga breathing exercises, poses, brain breaks, and relaxation to the chair

+ Effectively implement yoga and mindfulness in the classroom to meet your students’ needs

+ Teach chair yoga to children ages 3 to 12, Pre-K through 5th grade


With this training, you will receive:

+ 150-page color manual that covers the following topics*: Yoga Ed. teaching philosophy, positive classroom management, anatomy, physiology, developmental milestones, social-emotional learning, brain based education, lesson planning, breathing, yoga poses, relaxation, and a resource guide

+ Pre-made lesson plans for children ages 3 to 12, Pre-K to 5th grade

+ Live weekly conference calls to dive into the weekly material and answer any questions you might have

+ Access to course workshops, including video lectures and assignments for each week’s lecture topic

Chair Yoga and Mindful Practices for Children

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